Disc Golf Mindset:
A Mental Performance Workbook for Disc Golfers

It's MENTAL!

Stop letting mental errors ruin your round.
Every disc golfer knows the mental game matters, but few know how to train it. This interactive workbook fills that gap, delivering a science-backed, actionable roadmap to a more consistent game.

Disc Golf Mindset: A Mental Performance Workbook for Disc Golfers by Fred Koepp
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Inside You Will Learn How To:

  • Master Your Mindset

Learn proven mental-performance tools to handle pressure, manage tournament nerves, and perform with greater confidence.

  • Build Consistent Focus

Develop a plan to consistently play and feel your best, regardless of the situation or score.

Disc Golf Mindset workbook table of contents showing mental performance topics for disc golfers

  • Hear From the Pros

Learn from insights and experiences shared by some of the best players in the world including Adam Hammes, Sintija Klezberga, Eric Oakley, Rebecca Cox, and Erika Stinchcomb about how they approach the mental side of competition.

  • Turn "Spit-Outs" Into Fuel

Learn techniques to refocus effectively after bad breaks, missed opportunities, and the inevitable frustrations that come with disc golf.

About the Author

Fred Koepp, M.S., CMPC

Fred Koepp is a Certified Mental Performance Consultant® with a master's degree in Applied Sport Psychology and experience helping athletes develop the mental skills necessary to perform at their best.

His work includes mental-performance coaching with disc golfers competing at the professional level, as well as athletes across multiple sports and levels of competition.

Fred created Disc Golf Mindset to bring evidence-based mental-performance principles directly to disc golfers in a practical, interactive format.

Who Is Disc Golf Mindset For?

Disc Golf Mindset is designed for disc golfers who want to train the mental side of their game, including:

  • Tournament players

  • Competitive amateur disc golfers

  • Professional and aspiring professional players

  • Junior disc golfers

  • Players struggling with confidence or consistency

  • Disc golfers who have difficulty bouncing back after bad shots or bad breaks

  • Anyone who believes the mental game is holding them back

Ready to Train Your Mental Game?

Your journey to a calmer, more confident game starts now.

Get your copy of Disc Golf Mindset today (Link below).